How to Maintain Kidney Health

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Kidneys are responsible for filtering the waste products, impurities, and excess water from the blood. These bean-shaped organs which are located at the bottom of your rib cage store these waste products in your bladder. In the bladder, the waste products are expelled through urine.

The best nephrologist in Lahore says that kidneys also regulate potassium and salt levels in your body. They are also responsible for producing hormones that regulate blood pressure. The other function of them is to activate vitamin D which lets your body absorb calcium. It is important for regulating muscle function and building your bones strong.

When you hear about healthy kidneys, it means they are wasting the impurities and other things properly.

Maintain Blood Sugar 

Diabetics are prone to high blood sugar which means highly at risk of developing kidney damage. It happens that cells of your body cannot use the sugar in your blood which means glucose which makes it hard for kidneys to do more work. Your kidneys do extra work to filter your blood.

Consistency of kidney failure can lead to life-threatening damage. Once you start controlling the blood sugar, it will reduce the risk of kidney damage.

Maintain healthy weight 

People with obesity issues are at risk of many potential health conditions and kidney damage is one of them. Many other health conditions can be developed with overweight, including heart disease, diabetes, and kidney disease.

You can minimize the kidney damage risk by maintaining a healthy weight.

Quit smoking

Smoking is injurious to health and of course, damages your kidneys as well. People who smoke develop damaged blood vessels which lead to slow blood flow in your body. Such damaged blood vessels reduce the blood flow to your kidneys as well.

Secondhand smoking is also dangerous. People who live with smokers inhale the smoke of the cigarette which leaves the same negative effects. Quit smoking means that you reduce the risk of kidney cancer.

Drink fluids 

If you think that drinking plenty of water will give you overnight results, it’s not like that. Drinking water and other fluids minimize the risk of kidney cancer as it keeps you hydrated. Drink water as it keeps your kidneys healthy. When you drink water, it dissolves the toxin from your body, and kidneys help to clear them through urine. Getting rid of these toxins lead to a lower risk of chronic kidney disease.

Excessive sodium can also increase the kidney damage risk but drinking water can eliminate it from your body. Different factors should be considered while drinking water that how much you need, such as overall health, gender, climate change, etc.

If you are pregnant, you should know what amount of water you need a day.

Control Blood Pressure

People with high blood pressure are at risk of developing many health conditions. These potential conditions include heart disease, high cholesterol, diabetes, etc.

Kidney damage is also potential health damage that can give you a tough time. Experts say that people need to maintain healthy blood pressure, like 120/80.

Healthy lifestyle choices and diet can help you maintain blood pressure. You should prefer eating green veggies, fresh fruits, nuts, whole grains, fish, etc.

Regular Exercise 

Staying active regularly leaves positive effects on your overall health. You will be at low risk of developing kidney disease. Regular exercise leads to healthy blood pressure and maintains your heart health. Maintaining blood pressure means you are protecting your kidneys from damage.

To stay active, exercise is not the only way but you can do other activities as well, such as running, cycling, walking, etc.

Sitting on the couch throughout the day can disturb blood circulation in your body. Excessive use of digital devices results in many health conditions. Make sure that you stay active and let your child play some physical activities too.

You can also plan some fun activities for your kids as it will be fun for them. Playing sports is also a good way to keep them active. Ask your child to spend more time on playing grounds.

Final thought

If you feel any pain in the kidney, visit the doctor and do not wait for the severe condition.